Ever found yourself longing for a sweet, frosty treat but worried about the sugar? Our Strawberry Frozen Yogurt is your perfect solution! Born from a love of simple, wholesome sweets, this recipe offers a luscious blend of fresh flavors with a healthy twist. Whether you’re cooling down on a hot day or need a quick dessert, this homemade delight is sure to satisfy.
Prep & Cooking Time:
- Preparation Time: 10 mins
- Freezing Time: 4 hours
- Total Time: 4 hours 10 mins
Nutritional Breakdown:
- Calories: Approx. 140 per serving
- Proteins: 4 grams
- Carbohydrates: 29 grams
- Fats: 2 grams
- Fiber: 2 grams
- Vitamins and Minerals: Rich in Vitamin C and Calcium
Ingredients:
- 4 cups fresh strawberries, hulled
- 3 tablespoons honey or to taste
- 2 cups Greek yogurt, plain
- 1 tablespoon fresh lemon juice
Nutritional Spotlight: Strawberries are a great source of fiber and vitamin C, while Greek yogurt provides a high-protein base with gut-friendly probiotics.
Instructions:
Prepare the Strawberries:
- Start by selecting ripe, sweet strawberries. Wash them thoroughly to remove any dirt or pesticides.
- Remove the stems and cut the strawberries into halves or quarters depending on their size. This increases the surface area, allowing them to freeze and blend more evenly.
Freeze the Strawberries:
- Spread the cut strawberries on a baking sheet lined with parchment paper. Make sure they are in a single layer to prevent them from sticking together.
- Place the tray in the freezer and freeze the strawberries for at least 4 hours, or overnight. Frozen strawberries are key to achieving a thick, creamy texture in your frozen yogurt.
Blend the Ingredients:
- Once the strawberries are fully frozen, place them in a high-powered blender or food processor.
- Add Greek yogurt to the frozen strawberries. Greek yogurt is preferred for its thickness and higher protein content, which contributes to the creaminess of the frozen yogurt.
- For sweetness and flavor, add honey or agave syrup, and a splash of vanilla extract.
Process Until Smooth:
Blend the mixture on high speed until it reaches a smooth and creamy consistency. Scrape down the sides of the blender or processor as needed to ensure all ingredients are well incorporated.
Taste and Adjust:
Taste the mixture and adjust the sweetness by adding more honey or syrup if needed. If the mixture is too thick, add a little more yogurt or a splash of milk to achieve the desired consistency.
Serve Immediately or Freeze Further:
- For a soft-serve consistency, serve the frozen yogurt immediately after blending.
- If you prefer a firmer texture, similar to traditional ice cream, transfer the mixture to an airtight container and freeze for an additional 1-2 hours.
Garnish and Enjoy:
Serve your strawberry frozen yogurt in bowls or cones, garnished with fresh strawberry slices, mint leaves, or a sprinkle of granola for crunch.
FAQ Section:
- Q: Can I use a different type of berry?
- A: Absolutely! Blueberries, raspberries, or mixed berries can easily substitute for strawberries depending on what’s in season or available in your pantry.
- Q: What if I’m vegan?
- A: Swap the Greek yogurt for a plant-based yogurt like coconut or almond yogurt to keep it vegan-friendly.
- Q: Can I make it without honey?
- A: Sure, you can use agave syrup or skip the sweeteners altogether if your strawberries are sweet enough!
- Q: Is there a way to reduce the freezing time?
- A: For a quicker set, place your yogurt mixture in the freezer and stir vigorously every 20 minutes to help it freeze evenly and faster.
Ready to enjoy a delicious, guilt-free treat? Whip up this Strawberry Frozen Yogurt and revel in the creamy goodness! Don’t forget to visit our blog for more tasty, healthy recipes. Share your thoughts or your unique take on this recipe in the comments below. Happy freezing!
